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EDUCATIONAL RESOURCES
Mood Disorder Resources
Resources from Depression & Bipolar Support Alliance (DBSA)
Brochures
Free
DBSA provides resources on living well with mood disorders for individuals as well as for family and friends.
You will find several informative and downloadable brochures here.
Wellness Tool
Free
DBSA Wellness Wheel
The DBSA Wellness Wheel is an easy-to-use tool that gives you a complete picture of the progress you’ve already made in your wellness journey. As you create your own wheel, you will see your strengths in perspective and discover ways to move toward the life you want to live.
Course
Free
What is the DBSA Living Successfully course?
A course designed to help you learn more about:
· Mood Disorder Basics
· Getting Help
· Building your Living Successfully Plan
Course
Free
Recovery Goal Setting Course
A course designed to help you learn more about:
- Foundational knowledge about strengths-based recovery goals
- Practical tools and techniques to establish and clarify goals with peers
- Successfully addressing common causes of resistance
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